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So previously I was following nSuns 531 4 day program but since march, my kickboxing training has been upped to 4 times a week so I don't have a ...
Training for hoops involves more than developing a 40-inch vert.
Posted in r/Basketball by u/AthletesRehab • 2 points and 2 comments
I compete in kickboxing at an amateur level and wanted to add some strength training to my routine.
Start your basketball weight training with three specific types of exercises.
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This work, "Strength Training For Basketball ", is a derivative of "Dwight Howard, Trey Burke" by Keith Allison , used under CC BY.
Generally, you want to improve your basketball game ...